Yoga for beginners & beyond. [videorecording (DVD)]
Yoga for beginners & beyond. [videorecording (DVD)]
Alternate Title
:
Yoga for beginners and beyond
Publication Date
:
2010
Publication Information
:
[S.I.] : BodyWisdom Media,
Physical Description
:
3 videodiscs (running time n/a)
Subject Term
:
Hatha yoga.
Yoga.
Instructional videos.
Additional Contributors
:
Benagh, Barbara.
Rice, Judi.
Carey, Tara.
Contents
:
Yoga for stress relief / AM/PM yoga for beginners / Essential yoga for inflexible people
Summary
:
Yoga for beginners & beyond is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated with this amazing library that will grow with you for years to come
Language
:
English
General Note
:
DVD.
"Contains 3 full-length DVDs"--Container.
"Contains 40+ easy-to-follow routines"--Container.
Bonus: 30 minute "How to meditate" with the Dalai Lama.
| Library | Collection | Collection | Call Number | Status |
|---|
| Clarenville (BCE) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7046 Y7 | Trace |