Why Meditation for children? Children are more easily distracted: video games, SMS and other thieves attention affect their ability to concentrate. They also stressed as adults: some are unable to fall asleep. Others are worried: how to find the "pause" button when turning ideas into your head? Parents and teachers are clueless about this. Meditation is a method of learning the serenity meets the needs of children. She knows a phenomenal growth in the United States and Northern Europe. The Eline Snel method is directly inspired by the practice of mindfulness developed by Jon Kabat-Zinn. It is based on simple breathing exercises that help gradually to focus on the present moment and take a step back from the hustle and ruminations.