Jumpstart to skinny : the simple 3-week plan for supercharged weight loss / Bob Harper ; with Greg Critser.

Jumpstart to skinny : the simple 3-week plan for supercharged weight loss / Bob Harper ; with Greg Critser.

By
Harper, Bob.

Publication Date
2013

Publication Information
New York : Ballantine Books,

Edition
1st ed.

Physical Description
xi, 214 p. : ill.

Subject Term
Reducing exercises.
 
Weight loss.
 
Reducing diets -- Recipes.

Additional Contributors
Critser, Greg.

Bibliography Note
Includes bibliographical references and index.

Summary
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning 'Jumpstart Moves' and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!

Language
English

ISBN
9780345545107


LibraryCollectionCollectionCall NumberStatus
Gander (GGR)Adult NFicAdult Non-Fiction613.25 H23Checked In
Labrador City (LLC) M. ButtAdult NFicAdult Non-Fiction613.25 H23Checked In
Mount Pearl (AMP) R. KingAdult NFicAdult Non-Fiction613.25 H23Checked In
St. John's - A.C. Hunter (SJH)Adult NFicAdult Non-Fiction613.25 H23Checked In