The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / Michael Mosley, Mimi Spencer.
The fastdiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting / Michael Mosley, Mimi Spencer.
Alternate Title
:
Fast diet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting
By
:
Mosley, Michael, 1957-
Publication Date
:
2013
Publication Information
:
New York : Atria Books,
Edition
:
1st Atria Books hardcover ed.
Physical Description
:
212 p. : col. ill.
Subject Term
:
Reducing diets -- Recipes.
Weight loss.
Diet.
Additional Contributors
:
Spencer, Mimi, 1967-
Bibliography Note
:
Includes bibliographical references and index.
Summary
:
This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days.
Language
:
English
ISBN
:
9781476734941
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