The 8 hour diet : watch the pounds disappear without watching what you eat! / David Zinczenko with Peter Moore.

The 8 hour diet : watch the pounds disappear without watching what you eat! / David Zinczenko with Peter Moore.

Alternate Title
: 
Eight hour diet.

By
: 
Zinczenko, David.

Publication Date
: 
2013

Publication Information
: 
[Emmaus, Pa.] : Rodale ,

Physical Description
: 
xxi, 266 p. : ill.

Subject Term
: 
Reducing diets.
 
Energy metabolism.

Additional Contributors
: 
Moore, Peter, 1956 October 29-

Summary
: 
Focuses on a diet of 8 critical, nutrient-rich Superfoods to be eaten only within an 8-hour window each day. Readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout.

Language
: 
English

ISBN
: 
9781609615901

General Note
: 
Includes index.


LibraryCollectionCollectionCall Number
BurinAdult NFicAdult Non-Fiction613.25 Z6
MarystownAdult NFicAdult Non-Fiction613.25 Z6
PlacentiaAdult NFicAdult Non-Fiction613.25 Z6
Port aux BasquesAdult NFicAdult Non-Fiction613.25 Z6
St. John's - A.C. HunterAdult NFicAdult Non-Fiction613.25 Z6