Eat.Q. : unlock the weight-loss power of emotional intelligence / Susan Albers.

Eat.Q. : unlock the weight-loss power of emotional intelligence / Susan Albers.

By
: 
Albers, Susan, 1974-

Publication Date
: 
2013

Publication Information
: 
New York : HarperOne,

Edition
: 
1st ed.

Physical Description
: 
x, 310 p. : ill.

Subject Term
: 
Weight loss.
 
Emotional intelligence.
 
Food habits -- Psychological aspects.

Bibliography Note
: 
Includes bibliographical references (pages 294-303) and index.

Summary
: 
Examining the most common emotional barriers to healthy and mindful eating, a practical and proactive approach to weight loss offers tools and techniques for increasing emotional intelligence to successfully manage weight.

Language
: 
English

ISBN
: 
9780062222763


LibraryCollectionCollectionCall NumberStatus
Gander (GGR)Adult NFicAdult Non-Fiction613.25 AL1Checked In
Grand Falls-Windsor (CGF) HarmsworthAdult NFicAdult Non-Fiction613.25 AL1Checked In