Love, laugh, and eat : [online electronic book] and other secrest of longevity from the healthiest people on earth.
Love, laugh, and eat : [online electronic book] and other secrest of longevity from the healthiest people on earth.
By
:
Tickell, John.
Publication Date
:
2013
Subject Term
:
Electronic books.
Health behavior.
Longevity.
Nutrition.
Beauty, Personal.
Summary
:
Dr. Tickell lays out his proven Activity, Coping, and Eating (ACE) program, which simultaneously works out your body, your brain, and your mouth--the three keys to a healthy life--through physical activity and stress-management techniques and his revolutionary Four Simple Rules of Nutrition. He also serves up a seven-day detoxification plan and a series of delicious, manageable, and satisfying meal plans that actually work, as well as his eight Fall-Safe Snacks to keep you energized morning, noon, and night.
Language
:
English
ISBN
:
9780062286277
Library | Collection | Collection | Status |
---|
Provincial Public Libraries | Electronic Book | Electronic Book | Electronic record |