An approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Three simple steps to help you isolate your emotional barriers to weight loss, identify the 'hidden foods' that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes that are simple to make at home. Tosca Reno is a nutritionist. She lives in Toronto.