Yoga weight-loss workout for dummies. [videorecording (DVD)]

Yoga weight-loss workout for dummies. [videorecording (DVD)]

Publication Date
: 
2005

Publication Information
: 
Troy, Mich. : Anchor Bay Entertainment,

Physical Description
: 
1 videodisc (ca. 39 min.)

Subject Term
: 
Hatha yoga.
 
Stretching exercises.
 
Instructional videos.
 
Physical fitness.

Series
: 
--FOR DUMMIES
 
--FOR DUMMIES.

Additional Contributors
: 
Freytag, Chris.

Performer
: 
Instructor: Chris Freytag.

Summary
: 
Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.

Language
: 
English

General Note
: 
DVD.


LibraryCollectionCollectionCall NumberStatus
Trepassey (ATY)Adult NFic DVDAdult Non-Fiction DVD613.7046 Y7Checked In