The essential yoga. [videorecording (DVD)]
The essential yoga. [videorecording (DVD)]
Publication Date
:
2003-2004
Publication Information
:
Montreal, Que. : Madacy Home Video,
Physical Description
:
2 videodiscs (180 min.) + 1 workout guide (16 p.)
Subject Term
:
Yoga.
Hatha yoga.
Meditation.
Exercise.
Additional Contributors
:
Lloyd-Barker, Lucy.
Fulton, Susan.
Performer
:
Presented by Lucy Lloyd-Barker and Susan Fulton.
Summary
:
This program starts with basic breath control, then explores the fundamentals of Hatha Yoga. It progresses to a challenging Power Yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises.
Language
:
English
ISBN
:
9780778620945
General Note
:
DVD.
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7046 ES7 | Checked In |