Prevention fitness systems. Walk yourself fit [videorecording (DVD)] / with Chris Freytag ; directed by Andrea Ambandos.
Prevention fitness systems. Walk yourself fit [videorecording (DVD)] / with Chris Freytag ; directed by Andrea Ambandos.
Alternate Title
:
Walk yourself fit
Publication Date
:
2006
Publication Information
:
[Emmaus, Pa.] : Rodale,
Physical Description
:
1 videodisc (62 min.) + 1 sound disc.
Subject Term
:
Walking.
Aerobic exercises.
Exercise.
Physical fitness.
Series
:
PREVENTION FITNESS SYSTEMS
PREVENTION FITNESS SYSTEMS.
Additional Contributors
:
Freytag, Chris.
Ambandos, Andrea,
Performer
:
Chris Freytag.
Summary
:
Enjoy all the benefits of walking in the privacy of your own home with Prevention Fitness Systems' Walk Yourself Fit. We've combined stomps, power walks, side taps, lunges, salsa, and so much more into high-energy, fun-filled workouts that you'll want to over and over again.
Language
:
English
ISBN
:
9780766227767
General Note
:
DVD + CD.
Recommended equipment: 3- to 5-lb. weights.
| Library | Collection | Collection | Call Number | Status |
|---|
| Bay Roberts (ABR) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7176 P92 | Checked In |
| St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7176 P92 | Checked In |