The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde and Matthew Lederman, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe.
The forks over knives plan : how to transition to the life-saving, whole-food, plant-based diet / Alona Pulde and Matthew Lederman, with Marah Stets and Brian Wendel ; recipes by Darshana Thacker and Del Sroufe.
By
:
Pulde, Alona.
Publication Date
:
2014
Publication Information
:
New York : Simon & Schuster,
Physical Description
:
x, 322 p. : col. ill.
Subject Term
:
Natural foods -- Health aspects.
Vegan cooking.
Vegetables in human nutrition.
Fruit in human nutrition.
Cooking (Natural foods)
Processed foods -- Health aspects.
Menus.
Cookbooks.
Additional Contributors
:
Lederman, Matthew.
Stets, Marah.
Bibliography Note
:
Includes bibliographical references and index.
Summary
:
"In the documentary film 'Forks Over Knives,' doctors and expert researchers made a convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead. Now, this book shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach the authors use in their nutritional health practice -- a plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
Language
:
English
ISBN
:
9781476753294
General Note
:
"A Touchstone Book."
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Cartwright (LCT) | Adult NFic | Adult Non-Fiction | 641.5636 P72 | Please Request |
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