Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett with Glen Cordoza.
Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett with Glen Cordoza.
Alternate Title
:
Supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
By
:
Starrett, Kelly.
Publication Date
:
2013
Publication Information
:
Las Vegas, Nev. : Victory Belt Pub.,
Physical Description
:
400 p. : col. ill.
Subject Term
:
Exercise.
Physical education and training.
Sports injuries -- Prevention.
Sports -- Physiological aspects.
Additional Contributors
:
Cordoza, Glen.
Summary
:
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
Language
:
English
ISBN
:
9781936608584
| Library | Collection | Collection | Call Number | Status |
|---|
| St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 613.71 ST2 | Checked In |