The divorce recovery workbook : how to heal from anger, hurt, & resentment & build the life you want / Mark S. Rye, Crystal Dea Moore.
The divorce recovery workbook : how to heal from anger, hurt, & resentment & build the life you want / Mark S. Rye, Crystal Dea Moore.
Alternate Title
:
How to heal from anger, hurt, & resentment & build the life you want
How to heal from anger, hurt, and resentment and build the life you want
By
:
Rye, Mark S.
Publication Date
:
2015
Publication Information
:
Oakland, Calif. : New Harbinger,
Physical Description
:
202 p.
Subject Term
:
Divorce -- Psychological aspects.
Divorced people -- Psychology.
Adjustment (Psychology)
Series
:
NEW HARBINGER SELF-HELP WORKBOOK
NEW HARBINGER SELF-HELP WORKBOOK.
Additional Contributors
:
Moore, Crystal Dea.
Bibliography Note
:
Includes bibliographical references (pages 195-202)
Summary
:
Divorce often leads to unresolved feelings of anger, betrayal, and sadness. The Divorce Recovery Workbook offers an approach using mindfulness and positive psychology to help readers cope with these negative emotions so that they can rebuild their lives. With exercises and tips for managing a difficult co-parenting relationship and powerful practices based in self-compassion and forgiveness, readers will learn to heal, forgive, and form new, loving relationships.
Language
:
English
ISBN
:
9781626250703
Library | Collection | Collection | Call Number | Status |
---|
Gander (GGR) | Adult NFic | Adult Non-Fiction | 306.89 R98 | Checked In |
St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 306.89 R98 | Checked In |