Arthritis RX : [videorecording (DVD)] exercises to keep you active and pain free.
Arthritis RX : [videorecording (DVD)] exercises to keep you active and pain free.
Alternate Title
:
Arthritis RX : Yoga & pilates
Arthritis RX : Yoga and pilates
Yoga & pilates
Yoga and pilates
Publication Date
:
2013
Publication Information
:
[Chatsworth, Calif.] : RLJ Entertainment,
Physical Description
:
1 videodisc (ca. 70 min)
Subject Term
:
Arthritis -- Exercise therapy.
Hatha yoga.
Pilates method.
Additional Contributors
:
Vad, Vijay.
Schultz, Ernie.
Culen, Stephanie.
Performer
:
Instructor, Stephanie Culen.
Summary
:
Sports medicine specialist Vijay Vad, M.D., created these exercise programs to help you reduce pain, enhance mobility, and decrease your dependence on medication, regardless of your current fitness level. Arthritis Rx includes three levels of workouts based on yoga and pilates and is led by expert instructor Stephanie Culen. The beginners program helps increase your flexibility/ The intermediate exercises build strength, and the advanced ;eve; improves your endurance. Vad provides a step by step tutorial for each exercise so you can have complete confidence in their effectiveness. Get the active lifestyle you want with Arthritis RX.
Language
:
English
ISBN
:
9781621721055
General Note
:
DVD.
Based on yoga and pilates.
Library | Collection | Collection | Call Number | Status |
---|
Bay Roberts (ABR) | Adult NFic DVD | Adult Non-Fiction DVD | 616.722 AR7 | Checked In |
Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 616.722 AR7 | Checked In |
Gander (GGR) | Adult NFic DVD | Adult Non-Fiction DVD | 616.722 AR7 | Checked In |
St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 616.722 AR7 | Checked In |
Trepassey (ATY) | Adult NFic DVD | Adult Non-Fiction DVD | 616.722 AR7 | Checked In |