Pilates for beginners [videorecording DVD)] / with Kristin McGee.

Pilates for beginners [videorecording DVD)] / with Kristin McGee.

Publication Date
: 
2009

Publication Information
: 
[Silver Springs, Md.] : Acacia,

Physical Description
: 
1 videodisc (ca. 60 min.)

Subject Term
: 
Pilates method.
 
Physical fitness.
 
Exercise.

Additional Contributors
: 
McGee, Kristin.

Performer
: 
Instructor Kristin McGee.

Summary
: 
In four easy-to follow segments you learn to do all the basic Pilates mat techniques designed to tighten an tone your entire body.

Language
: 
English

General Note
: 
DVD.
 
"4 mix + match body-sculpting workouts"


LibraryCollectionCollectionCall NumberStatus
Corner Brook (WCB)Adult NFic DVDAdult Non-Fiction DVD613.71 P64Checked In
Mount Pearl (AMP) R. KingAdult NFic DVDAdult Non-Fiction DVD613.71 P64Checked In