Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day / Miranda Esmonde-White.

Aging backwards : 10 years younger, 10 years lighter, 30 minutes a day / Miranda Esmonde-White.

By
: 
Esmonde-White, Miranda.

Publication Date
: 
2014

Publication Information
: 
Toronto : Random House,

Physical Description
: 
vi, 278 p. : ill.

Subject Term
: 
Exercise therapy.
 
Physical fitness for older people.
 
Stretching exercises.
 
Aging -- Physiological aspects.
 
Aging -- Prevention.
 
Rejuvenation.
 
Longevity.
 
Personal trainers.
 
Ballet dancers -- Canada.

Summary
: 
Former Canadian ballet dancer, PBS television fitness expert and creator of the Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.

Language
: 
English

ISBN
: 
9780345814081


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