Jane Fonda prime time. Fit & strong. [videorecording (DVD)]
Jane Fonda prime time. Fit & strong. [videorecording (DVD)]
Alternate Title
:
Fit & strong
Fit and strong
Publication Date
:
2010
Publication Information
:
[Toronto] : Maple Pictures,
Physical Description
:
1 videodisc (61 min.)
Subject Term
:
Aerobic exercises.
Muscle strength.
Cardiovascular fitness.
Stretching exercises.
Exercise for older people.
Series
:
JANE FONDA WORKOUT
JANE FONDA WORKOUT.
Additional Contributors
:
Fonda, Jane, 1937-
Performer
:
Instructor, Jane Fonda.
Summary
:
Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25-minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best.
Language
:
English
General Note
:
DVD.
Rated G.
"2 low-impact routines."
"Build strength, burn calories and feel energized!
| Library | Collection | Collection | Call Number | Status |
|---|
| Stephenville (WST) (Kindale) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 J25 | Checked In |