Walking the weight off for dummies / by Erin Palinski-Wade.

Walking the weight off for dummies / by Erin Palinski-Wade.

By
: 
Palinski-Wade, Erin.

Publication Date
: 
2015

Publication Information
: 
Hoboken, N.J. : John Wiley & Sons, Inc.,

Physical Description
: 
xii, 322 p. : ill.

Subject Term
: 
Walking -- Health aspects.
 
Reducing exercises.
 
Weight loss.

Series
: 
--FOR DUMMIES
 
--FOR DUMMIES.

Summary
: 
Whether you want to burn fat, boost your energy level, or just get toned, Palinski-Wade will have you putting your best foot forward! Discover which workouts are the best to achieve your specific goal, how low-impact walking is perfect for fat burning, and much more.

Language
: 
English

ISBN
: 
9781119002505

General Note
: 
Includes index.


LibraryCollectionCollectionCall NumberStatus
Bay Roberts (ABR)Adult NFicAdult Non-Fiction613.25 P17Checked In
Botwood (CBT)Adult NFicAdult Non-Fiction613.25 P17Checked In
Corner Brook (WCB)Adult NFicAdult Non-Fiction613.25 P17Checked In
Gander (GGR)Adult NFicAdult Non-Fiction613.25 P17Checked In
Placentia (APA)Adult NFicAdult Non-Fiction613.25 P17Checked In
St. Lawrence (BSL)Adult NFicAdult Non-Fiction613.25 P17Checked In