Stott Pilates. Fitness Circle flow. [videorecording (DVD)]
Stott Pilates. Fitness Circle flow. [videorecording (DVD)]
Alternate Title
:
Fitness Circle flow
Enchaînements avec le Fitness Circle
Publication Date
:
2012
Publication Information
:
Toronto : Merrithew Corporation,
Physical Description
:
1 videodisc (84 min.)
Subject Term
:
Pilates method.
Isometric exercise.
Back exercises.
Series
:
FITNESS CIRCLE SERIES
FITNESS CIRCLE SERIES.
Additional Contributors
:
Stott-Merrithew, Moira.
Performer
:
Instructor, Moira Merrithew.
Summary
:
Moira introduces you to key mat-based exercises using the STOTT PILATES® Fitness Circle® resistance ring. This work-out helps you isolate and strength-en the abdominal and back muscles responsible for stabilizing the body.
Language
:
English
ISBN
:
9781553609841
General Note
:
"Work out with Moira and target hard-to-reach muscles without building bulk."
"Required equipment: Exercise mat, Fitness Circle®."
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 ST7 | Checked In |