Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels / Loretta Graziano Breuning.
Habits of a happy brain : retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels / Loretta Graziano Breuning.
By
:
Breuning, Loretta Graziano.
Publication Date
:
2016
Publication Information
:
Avon, Mass. : Adams Media,
Physical Description
:
238 p. : ill.
Subject Term
:
Self-care, Health.
Neurotransmitters.
Neuropeptides.
Bibliography Note
:
Includes bibliographical references (pages 213-228) and index.
Summary
:
Habits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Language
:
English
ISBN
:
9781440590504
| Library | Collection | Collection | Call Number | Status |
|---|
| Clarenville (BCE) | Adult NFic | Adult Non-Fiction | 612.8 B75 | Checked In |
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| Grand Falls-Windsor (CGF) Harmsworth | Adult NFic | Adult Non-Fiction | 612.8 B75 | Checked In |
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| Lewisporte (GLE) | Adult NFic | Adult Non-Fiction | 612.8 B75 | Checked out |
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