Outsmarting Alzheimer's : what you can do to reduce your risk / Kenneth S. Kosik, MD, with Alisa Bowman.

Outsmarting Alzheimer's : what you can do to reduce your risk / Kenneth S. Kosik, MD, with Alisa Bowman.

By
: 
Kosik, K. S. (Kenneth S.), 1950-

Publication Date
: 
2015

Publication Information
: 
New York : Reader's Digest,

Physical Description
: 
xviii, 301 p. : ill.

Subject Term
: 
Alzheimer's disease -- Prevention.
 
Self-care, Health.

Additional Contributors
: 
Bowman, Alisa.

Bibliography Note
: 
Includes bibliographical references (pages 271-293) and index.

Summary
: 
An easy-to-follow, research-based guide to the simple, low-cost lifestyle choices you can make to reduce the risk or slow the progression of Alzheimer's disease and dementia. Develop a personalized plan, including recipes, brain-training games, exercises. Includes advice for caregivers.

Language
: 
English

ISBN
: 
9781621452447

General Note
: 
"Understand the six keys to protecting brain health ; personalize your 3-week plan based on the latest science ; make fun and easy lifestyle changes."


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