Run to lose : a complete guide to weight loss for runners / Jennifer Van Allen and Pamela Nisevich Bede.
Run to lose : a complete guide to weight loss for runners / Jennifer Van Allen and Pamela Nisevich Bede.
Alternate Title
:
Runner's world run to lose : a complete guide to weight loss for runners
By
:
Van Allen, Jennifer.
Publication Date
:
2015
Publication Information
:
New York : Rodale,
Physical Description
:
viii, 296 p. : ill.
Subject Term
:
Running.
Reducing exercises.
Weight loss.
Series
:
RUNNER'S WORLD BEST
RUNNER'S WORLD BEST.
Additional Contributors
:
Bede, Pamela Nisevich.
Bibliography Note
:
Includes bibliographical references (p. 275-284) and index.
Summary
:
Drop unwanted pounds and keep them off for good with this comprehensive guide to weight loss from the experts at Runner's World. Running is one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and this guide provides everything you need to customize a unique diet and running program that works for you.
Language
:
English
ISBN
:
9781623365998
General Note
:
"Look great -- Run faster -- Live longer"
| Library | Collection | Collection | Call Number |
|---|
| Corner Brook | Adult NFic | Adult Non-Fiction | 613.7172 V26 |
| Gander | Adult NFic | Adult Non-Fiction | 613.7172 V26 |
| Labrador City | Adult NFic | Adult Non-Fiction | 613.7172 V26 |
| St. John's - A.C. Hunter | Adult NFic | Adult Non-Fiction | 613.7172 V26 |