Calorie killer yoga : [videorecording (DVD)] transform your body and maintain a healthy weight with yoga / with Colleen Saidman.
Calorie killer yoga : [videorecording (DVD)] transform your body and maintain a healthy weight with yoga / with Colleen Saidman.
Publication Date
:
2014
Publication Information
:
[United States] : Gaiam,
Physical Description
:
1 videodisc (ca. 105 min.)
Subject Term
:
Hatha yoga.
Weight loss.
Exercise.
Instructional videos.
Additional Contributors
:
Saidman Yee, Colleen.
Performer
:
Colleen Saidman.
Summary
:
Acclaimed yoga instructor Colleen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus -- all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress.
Language
:
English
General Note
:
DVD.
| Library | Collection | Collection | Call Number | Status |
|---|
| Mount Pearl (AMP) R. King | Adult NFic DVD | Adult Non-Fiction DVD | 613.7046 C13 | Checked In |
| St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7046 C13 | Checked In |