Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins.
Lift to get lean : a beginner's guide to fitness & strength training in 3 simple steps / Holly Perkins.
Alternate Title
:
Women's health Lift to get lean
By
:
Perkins, Holly.
Publication Date
:
2015
Publication Information
:
Emmaus, Pa. : Rodale,
Physical Description
:
xiii, 274 p. : col. ill.
Subject Term
:
Exercise for women.
Weight training for women.
Muscle strength.
Women -- Health and hygiene.
Language
:
English
ISBN
:
9781623364786
General Note
:
Includes index and Workout Log.
| Library | Collection | Collection | Call Number |
|---|
| Bay Roberts | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Carbonear | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Corner Brook | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Gander | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Labrador City | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Lewisporte | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Mount Pearl - Ross King Memorial Public Library | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| St. John's - A.C. Hunter | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| St. John's - Marjorie Mews | Adult NFic | Adult Non-Fiction | 613.7045 P41 |
| Stephenville - Kindale | Adult NFic | Adult Non-Fiction | 613.7045 P41 |