Yoga for back care. [videorecording (DVD)]

Yoga for back care. [videorecording (DVD)]

Publication Date
: 
2003

Publication Information
: 
[Broomfield, Colo.]. : Gaiam,

Physical Description
: 
1 videodisc (30 min.)

Subject Term
: 
Hatha yoga.
 
Hatha yoga -- Therapeutic use.
 
Back exercises.
 
Backache -- Exercise therapy.

Additional Contributors
: 
Yee, Rodney.

Performer
: 
With Rodney Yee.

Summary
: 
Follow Rodney Yee's guided instruction to help release back tension, realign the spine and strengthen your core torso muscles. Includes stretches and hip-opening postures to warm up the body; active workout to build 'core' back and abdominal muscles; guided relaxation to release tension and calm mind and body.

Language
: 
English

ISBN
: 
9780766235014

General Note
: 
DVD.
 
Props recommended: Yoga mat, yoga strap.


LibraryCollectionCollectionCall NumberStatus
Happy Valley - Goose Bay (LHV) MelvilleAdult NFic DVDAdult Non-Fiction DVD613.7046 Y7Checked In
Twillingate (GTE)Adult NFic DVDAdult Non-Fiction DVD613.7046 Y7Checked In