The abs diet for women workout : [videorecording (DVD)] flatten your belly and firm up for life.
The abs diet for women workout : [videorecording (DVD)] flatten your belly and firm up for life.
Publication Date
:
2008
Publication Information
:
[S. I.] : Rodale,
Physical Description
:
1 videodisc (55 min.)
Subject Term
:
Exercise for women.
Abdominal exercises.
Cardiovascular fitness.
Instructional videos.
Additional Contributors
:
Ambandos, Andrea.
Smith, Jessica.
Zinczenko, David.
Performer
:
Instructor, Jessica Smith.
Summary
:
Designed to maximize fat burning while minimizing workout times, and focuses on strength training to build lean muscle, cardio to burn fat and ab exercises that hit all five regions of the abdominal muscles.
Language
:
English
ISBN
:
9780766233980
General Note
:
DVD.
Recommended equipment: 3lb-5lb hand weights and mat.
Based on the New York Times best-selling program by David Zinczenko.
| Library | Collection | Collection | Call Number | Status |
|---|
| St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 AB8 | Checked In |