Self. Sculpt sexy legs fast! [videorecording (DVD)]
Self. Sculpt sexy legs fast! [videorecording (DVD)]
Alternate Title
:
Sculpt sexy legs fast!
Publication Date
:
2007
Physical Description
:
1 videodisc (55 min.)
Subject Term
:
Bodybuilding.
Aerobic exercises.
Weight lifting.
Instructional videos.
Exercise.
Physical fitness.
Additional Contributors
:
Zaki, Violet.
Performer
:
Violet Zaki, instructor.
Summary
:
Self, the premier magazine devoted to women's health and well-being, presents a workout that will make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you'll get toned, honed, hot legs in as little as four weeks, regardless of your fitness level. Self magazine's expertly designed Scupt sexy legs fast! routine is a super effective combination of fat-blasting cardio and targeted toners that will slim and strengthen your lower half. Try it and you'll be shopping for a miniskirt in no time.
Language
:
English
ISBN
:
9781417229666
General Note
:
DVD.
"Equipment needed: one set of 3- to 5-pound hand weights and a floor mat."
Library | Collection | Collection | Call Number | Status |
---|
St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 SE4 | Checked In |