Tone it up : 28 days to fit, fierce, and fabulous, create the beautiful body & mind of your dreams / Katrina Scott & Karena Dawn, founders of Tone It Up.
Tone it up : 28 days to fit, fierce, and fabulous, create the beautiful body & mind of your dreams / Katrina Scott & Karena Dawn, founders of Tone It Up.
Alternate Title
:
28 days to fit, fierce, and fabulous
Twenty eight days to fit, fierce, and fabulous
By
:
Scott, Katrina.
Publication Date
:
2015
Publication Information
:
New York : Rodale,
Physical Description
:
xv, 272 p. : col. ill.
Subject Term
:
Physical fitness for women.
Exercise.
Health.
Weight loss.
Mind and body.
Additional Contributors
:
Dawn, Karena.
Summary
:
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting in shape. To them, being fit isn't just about looking smokin' hot in a bikini, but a whole-body, whole-life way of being that starts with respecting your body and taking care of your beautiful, amazing self, inside and out. With their 28-day program that incorporates brand-new fitness routines, delicious recipes, and mental and spiritual practices, you'll transform your body, your attitude, and your life to bring out the gorgeous goddess within you!
Language
:
English
ISBN
:
9781623365691
General Note
:
Includes index.
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic | Adult Non-Fiction | 613.7 SCO8 | Checked In |
| Stephenville (WST) (Kindale) | Adult NFic | Adult Non-Fiction | 613.7 SCO8 | Checked In |