This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want / Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz.

This is your do-over : the 7 secrets to losing weight, living longer, and getting a second chance at the life you want / Michael F. Roizen, M.D. ; with Ted Spiker ; foreword by Mehmet Oz.

By
Roizen, Michael F.

Publication Date
2015

Publication Information
New York : Scribner,

Physical Description
xxiv, 358 p.

Subject Term
Self-care, Health.
 
Health.
 
Vitality.
 
Weight loss.
 
Rejuvenation.

Additional Contributors
Spiker, Ted.
 
Oz, Mehmet, 1960-

Summary
From one of America's most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Oz--this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age. No matter whether you're a stressed-out workaholic, a couch potato, or a marshmallow addict, it's never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your body--as well as which of your genes are switched on--no matter how you've lived in the past. In This Is Your Do-Over, Dr.Michael Roizen, four-time New York Times #1 bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to slam the brakes on bad health and press the gas pedal to good health.

Language
English

ISBN
9781501103339
 
9781501103346


LibraryCollectionCollectionCall NumberStatus
Happy Valley - Goose Bay (LHV) MelvilleAdult NFicAdult Non-Fiction613 R63Checked In
St. John's - Michael Donovan (SJB)Adult NFicAdult Non-Fiction613 R63Checked In