This book offers an innovative holistic approach which combines principles from osteopathy, biomechanics and kinesiology to allow effective targeting and smooth the most important muscles for stability and back health. By better understanding the needs of your back, you can make the right choice of training depending on the nature of the problem you have and the time you have. The 35 suggested sequences allow you to eradicate the tension, improve your posture, reduce your stress response and pain relief.