Hip hop abs. hips, buns, and thighs. [videorecording (DVD)]
Hip hop abs. hips, buns, and thighs. [videorecording (DVD)]
Alternate Title
:
Hips, buns, and thighs
Publication Date
:
2007
Publication Information
:
Beverly Hills, Calif : Beachbody,
Physical Description
:
1 videodisc (ca. 50 min.)
Subject Term
:
Abdominal exercises.
Reducing exercises.
Hip-hop dance.
Physical fitness.
Video recordings for the hearing impaired
Additional Contributors
:
T, Shaun.
Performer
:
Instructor, Shaun T.
Summary
:
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun T teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."
Language
:
English
General Note
:
DVD.
| Library | Collection | Collection | Call Number | Status |
|---|
| Bell Island (ABI) | Adult NFic DVD | Adult Non-Fiction DVD | 613.715 H61 | Reallocate |
| Stephenville (WST) (Kindale) | Adult NFic DVD | Adult Non-Fiction DVD | 613.715 H61 | Checked In |