Shape : Get lean in 4 weeks [videorecording (DVD)]
Shape : Get lean in 4 weeks [videorecording (DVD)]
Alternate Title
:
Get lean in 4 weeks
Publication Date
:
2009
Publication Information
:
[S.I.] : Gaiam,
Physical Description
:
1 videodisc (75 mins.)
Subject Term
:
Exercise for women.
Reducing exercises.
Abdominal exercises.
Additional Contributors
:
Lee, Yumi, 1976-
Performer
:
Instructor, Yumi Lee.
Summary
:
The expert editorial team of Shape Magazine presents SHAPE: get lean in 4 weeks. This program is designed for anyone who wants to burn fat and sculpt sexy muscles in just one month.
Language
:
English
General Note
:
From the publishers of SHAPE magazine.
"3 20-minute workouts plus flat abs express routine."
"Cardio, kickboxing, & strength training for a total body makeover."