As a board-certified naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. On the bone broth diet, you'll have 2 bone broth mini-fast days per week. The other 5 days, you'll eat three full meals and two bone broth snacks each day. On the mini-fast days, you'll drink six cups of bone broth, providing 300 to 500 calories. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. Patients lose anywhere from 10 to 15 pounds when they spend 3 weeks on this diet. You'll learn the science of why bone broth works and how to lose weight safely and easily -- without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Includes fitness routines and mindful meditation exercises.