Jorge Cruise - personal trainer, coach, and author of multiple best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for, so why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn't true to himself. He spent years trying to discover and then accept his authentic self, and discovered the three simple choices that lead to a happy life. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you. Don't Hold Your Breath: a short course in the practice of mindfulness, starting with your breath; learn the benefits of breathing and mindfulness for your brain, body, and spirit. Move to Improve: Learn why movement (not necessarily traditional exercise) is essential for mental and physical health. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire.