14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.
14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.
Alternate Title
:
Fourteen minute metabolic workouts
By
:
Karp, Jason.
Publication Date
:
2017
Publication Information
:
New York : Skyhorse Publishing,
Physical Description
:
x, 291 p. : ill.
Subject Term
:
Physical fitness.
Exercise.
Cardiovascular fitness.
Muscle strength.
Body composition.
Summary
:
Time. It is the thing that most people claim they don't have enough of, and the lack of it is the most common excuse for not exercising. But everyone has fourteen minutes. 14-Minute Metabolic Workouts is the solution to everyone's time problem, offering fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness--cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts--for people of different fitness levels to address everyone's individual needs.
Language
:
English
ISBN
:
9781510717947
Library | Collection | Collection | Call Number | Status |
---|
St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 613.71 K14 | Checked In |