How to harness the healing power of food. What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. Dr. Oz introduces you to this wonder Rx - simple, healing, wholesome food. How to shop healthy, cook healthy, and eat your way to a longer, healthier life. An easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions - all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz's personal history, his family life, and his transformative work with patients. Includes quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits.