Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D. ; illustrations by Veronica Collignon.
Project you : more than 50 ways to calm down, de-stress, and feel great / by Aubre Andrus, with Karen Bluth, Ph. D. ; illustrations by Veronica Collignon.
By
:
Andrus, Aubre.
Publication Date
:
2017
Publication Information
:
North Mankato, Minn. : Switch Press,
Physical Description
:
157 p. : col. ill.
Subject Term
:
Stress management for teenagers.
Stress in adolescence.
Young adult literature.
Additional Contributors
:
Bluth, Karen.
Collignon, Veronica.
Summary
:
Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you.
Language
:
English
ISBN
:
9781630790912
| Library | Collection | Collection | Call Number | Status |
|---|
| Carbonear (ACR) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Conception Bay South (ACS) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Corner Brook (WCB) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Deer Lake (WDL) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Fogo Island (GFO) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Gander (GGR) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Labrador City (LLC) M. Butt | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Lewisporte (GLE) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| Springdale (CSP) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| St. John's - A.C. Hunter (SJH) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked out |
| St. John's - Marjorie Mews (SJA) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |
| St. John's - Michael Donovan (SJB) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked out |
| Wabush (LWH) | YA NFic | YA Non-Fiction | 155.5 AN2 | Checked In |