Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.
Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.
Publication Date
:
2004
Publication Information
:
Troy, Mich : Anchor Bay Entertainment,
Physical Description
:
1 videodisc (35 min.)
Subject Term
:
Pilates method.
Exercise.
Physical fitness.
Instructional videos.
Series
:
--FOR DUMMIES.
Additional Contributors
:
Thompson, Tracey
Performer
:
Instructor, Tracey Thompson.
Summary
:
This simple-yet-effective workout combines traditional Pilates-known for its fabulous toning benefits-with upbeat movements to increase heart rate and burn more calories than traditional Pilates. It offers instruction for both standing and mat exercises.
Language
:
English
General Note
:
DVD.