Flat belly workout! : [videorecording] (DVD) walk off the belly fat with Ellen Barett.
Flat belly workout! : [videorecording] (DVD) walk off the belly fat with Ellen Barett.
Alternate Title
:
Walk off belly fat.
Publication Date
:
2009
Publication Information
:
[S.I.] : Rodale,
Physical Description
:
1 videodisc (44 min.)
Subject Term
:
Fitness walking.
Abdominal exercises.
Reducing exercises.
Exercise.
Physical fitness.
Instructional videos.
Series
:
PREVENTION FITNESS SYSTEMS.
Additional Contributors
:
Barrett, Ellen.
Performer
:
Instructor, Ellen Barrett.
Summary
:
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
Language
:
English
ISBN
:
9781605298931
General Note
:
Recommended equipment: yoga mat and weights.
"Bonus: 8 minutes to flatter abs."
| Library | Collection | Collection | Call Number | Status |
|---|
| St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7 F61 | Checked In |