Simple solutions for eating the foods we love in a healthier way. This new Atkins guide focuses on eating right - not less - to achieve weight management goals and improve your overall health. The Atkins diet has helped hundreds of thousands of people achieve weight loss and weight management goals on a lower-carb diet. But while many Americans would like to lose weight, most don't want to adhere to a strict program. Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting that only leaves you frustrated and discouraged. This plan offers choices and helps you find the level of carbohydrate consumption that you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight. The flexible Atkins plans offer you a choice of consuming 20, 40. or 100 grams of net carbs (carbohydrate grams minus fiber grams) per day, depending on your goals. Includes meal plans for all three levels of the Atlkins program, grocery lists, and 100 simple and delicious recipes to kick-start your new lifestyle.