The 10-day plan to nourish & grow : lose weight, feel great and transform your relationship with food / Amelia Freer.
The 10-day plan to nourish & grow : lose weight, feel great and transform your relationship with food / Amelia Freer.
Alternate Title
:
Nourish and glow : lose weight, feel great and transform your relationship with food
Ten-day plan to nourish and grow : lose weight, feel great and transform your relationship with food
By
:
Freer, Amelia.
Publication Date
:
2017
Publication Information
:
Vancouver : Appetite/Random,
Physical Description
:
335 p. : col. ill.
Subject Term
:
Cooking (Natural foods)
Nutrition.
Reducing diets -- Recipes.
Weight loss.
Cookbooks.
Bibliography Note
:
Includes bibliographical references and index (pages 322-326)
Summary
:
In Amelia Freer's most comprehensive book yet, she shares the practices she has developed and refined over years of working with high-profile clients, such as James Corden and Victoria Beckham. It includes a 10-day plan and over 40 recipes that will fundamentally transform the way you grocery shop, cook, and eat--now and for life. With gentle yet authoritative guidance, this book will empower you to achieve a healthier and happier relationship with food, and to discover a way of eating that is right for you. Amelia recognizes that there is no "one-size-fits-all" approach to food, and the simple, delicious recipes she provides are bright, fresh antidotes to what many people envision when they think of eating on a diet. Nourishing yet creative recipes (and their vegan alternatives) like Turmeric & Mango Spiced Chia Pot, Rainbow Abundance Bowl, Salmon Salad in a Jar, Overnight Oat Crumble with Apple, and Falafel Burgers, will leave you satisfied and inspired to embark on a journey of healthy eating for life.
Language
:
English
ISBN
:
9780147531049
Library | Collection | Collection | Call Number | Status |
---|
St. John's - A.C. Hunter (SJH) | Adult NFic | Adult Non-Fiction | 641.563 F87 | Checked out |