The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary ; with Eve Adamson.

The prime : prepare and repair your body for spontaneous weight loss / Kulreet Chaudhary ; with Eve Adamson.

By
Chaudhary, Kulreet.

Publication Date
2016

Publication Information
New York : Harmony Books,

Physical Description
v, 308 p.

Subject Term
Weight loss.
 
Herbs -- Therapeutic use.
 
Inflammation -- Diet therapy.
 
Compulsive eating.
 
Obesity -- Psychological aspects.
 
Behavior modification.
 
Medicine, Ayurvedic.
 
Integrative medicine.

Additional Contributors
Adamson, Eve.

Bibliography Note
Includes bibliographical references (pages 273-293) and index.

Summary
Excess weight is the result of the body being in a toxic, inflammatory state. Kulreet Chaudhary discusses the importance of neuroadaptation, food addiction, and the brain, or why your brain and gut have made it so hard to lose weight in the past. How to determine if you have a leaky brain, and how to crush cravings. Her program is about adding simple teas and herbs, and succeeding without giving up any of the foods you love. Curb cravings with ashwagandha, also called Indian ginseng. Balance your brain with brahmi, another herb common in India. Ignite energy and fat with guggul gum resin, made from the sap of the Commiphora mukul tree, which is native to India. And start each day with Prime Juice, a fresh vegetable juice, which you can make with a juicer and the included recipes.

Language
English

ISBN
9781101904312

General Note
"Stop dieting backward!''


LibraryCollectionCollectionCall NumberStatus
Bay Roberts (ABR)Adult NFicAdult Non-Fiction613.25 C39Checked In