Hip hop abs : [videorecording (DVD)] Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs plus Last minute abs. / produced and directed by Andrea Ambandos.
Hip hop abs : [videorecording (DVD)] Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs plus Last minute abs. / produced and directed by Andrea Ambandos.
Publication Date
:
2008
Publication Information
:
[S. l.] : Beachbody,
Physical Description
:
2 videodiscs (ca. 115 min.)
Subject Term
:
Reducing exercises.
Physical fitness.
Additional Contributors
:
T, Shaun.
Ambandos, Andrea,
Contents
:
Fat burning cardio -- Ab sculpt -- Total body burn -- Secrets to flat abs -- Last minute abs.
Performer
:
Instructor, Shaun T.
Summary
:
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten." Last minute abs is a fast and effective workout when you're short on time.
Language
:
English
General Note
:
DVDs.
Unrated.
Library | Collection | Collection | Call Number | Status |
---|
Stephenville (WST) (Kindale) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 H61 | Checked In |