Cardio cross train collection [videorecording (DVD)] / with Patricia Moreno and Tanja Djelevic.
Cardio cross train collection [videorecording (DVD)] / with Patricia Moreno and Tanja Djelevic.
Publication Date
:
2010
Publication Information
:
Louisville, Colo. : Gaiam,
Physical Description
:
1 videodisc (ca. 218 min.)
Subject Term
:
Aerobic exercises.
Exercise.
Aerobic dancing.
Kickboxing.
Additional Contributors
:
Moreno, Patricia.
Djelevic, Tanja.
Summary
:
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout.
Language
:
English
ISBN
:
9780766252134
General Note
:
DVD.
Unrated.
"3 full-length programs on one DVD!"
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 C17 | Checked In |
| Happy Valley - Goose Bay (LHV) Melville | Adult NFic DVD | Adult Non-Fiction DVD | 613.71 C17 | Checked In |