Chair aerobics for everyone : [videorecording (DVD)] chair Yoga.
Chair aerobics for everyone : [videorecording (DVD)] chair Yoga.
Alternate Title
:
Chair Yoga
Publication Date
:
2007
Publication Information
:
[S.I.] : Endless Graphic,
Physical Description
:
1 videodisc (running time n/a)
Subject Term
:
Aerobic exercises.
Exercise for older people.
Exercise.
Yoga.
Additional Contributors
:
Garrell, Heather.
Performer
:
Instuctor, Heather Garrell.
Summary
:
Leads you through a series of gentle stretches and easy-to-perform yoga positions. Designed for men and women who are unable to sit on the ground or need to use a chair for stability. Learn to release tension, increase circulation, and tone your muscles.
Language
:
English
General Note
:
DVD.
Unrated.
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 613.7046 C34 | Checked In |