Sit and be fit : [videorecording (DVD)] easy fitness for seniors.

Sit and be fit : [videorecording (DVD)] easy fitness for seniors.

Alternate Title
: 
Easy fitness for seniors

Publication Date
: 
2008

Publication Information
: 
Spokane, Wash. : Total Content,

Physical Description
: 
2 videodiscs (ca. 98 min.)

Subject Term
: 
Fitness.
 
Exercise for older people.
 
Chair exercises.
 
Stretching exercises.
 
Older people.
 
Exercise therapy.
 
People with disabilities.
 
Physical fitness for people with disabilities.

Additional Contributors
: 
Wilson, Mary Ann.

Performer
: 
Mary Ann Wilson.

Summary
: 
Features some of host Mary Ann Wilson's favorite routines from the Public Television Series. The exercises are designed to improve core strength, flexibility, balance, coordination, circulation, and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make it a fun and easy full-body workout for anyone.

Language
: 
English

General Note
: 
DVD.
 
Unrated.


LibraryCollectionCollectionCall NumberStatus
Corner Brook (WCB)Adult NFic DVDAdult Non-Fiction DVD613.70446 SI8Checked In
Mount Pearl (AMP) R. KingAdult NFic DVDAdult Non-Fiction DVD613.70446 SI8Checked In