Sit and be fit : [videorecording (DVD)] fibromyalgia workout.
Sit and be fit : [videorecording (DVD)] fibromyalgia workout.
Alternate Title
:
Fibromyalgia workout
Publication Date
:
2005
Publication Information
:
Spokane, Wash. : Sit And Be Fit,
Physical Description
:
1 videodisc (27 min.)
Subject Term
:
Chair exercises.
Exercise.
Stretching exercises.
Physical fitness for older people.
Fibromyalgia -- Exercise therapy.
Additional Contributors
:
Wilson, Mary Ann.
Performer
:
Mary Ann Wilson.
Summary
:
FMS patients will benefit from the gentle exercise program designed by Mary Ann Wilson, RN, to improve posture, breathing, and range of motion. Both seated and standing versions of exercises are demonstrated.
Language
:
English
General Note
:
DVD.
Unrated.
A gentle and balanced approach to exercise for those managing fibromyalgia.
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | Adult NFic DVD | Adult Non-Fiction DVD | 616.742 SI8 | Checked In |
| St. John's - A.C. Hunter (SJH) | Adult NFic DVD | Adult Non-Fiction DVD | 616.742 SI8 | Checked In |