Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
By
:
Bernstein, Jeffrey, 1961-
Publication Date
:
2017
Publication Information
:
Oakland, Calif. : New Harbinger Publications,
Physical Description
:
224 p.
Subject Term
:
Anxiety in adolescence.
Mindfulness (Psychology)
Stress in adolescence.
Anxiety.
Stress.
Young adult literature.
Series
:
INSTANT HELP SOLUTIONS SERIES
INSTANT HELP BOOK FOR TEENS
AN INSTANT HELP BOOK FOR TEENS.
INSTANT HELP SOLUTIONS SERIES.
Bibliography Note
:
Includes bibliographical references.
Summary
:
Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
Language
:
English
ISBN
:
9781626259812
| Library | Collection | Collection | Call Number | Status |
|---|
| Corner Brook (WCB) | YA NFic | YA Non-Fiction | 155.4 B45 | Checked In |
| Gander (GGR) | YA NFic | YA Non-Fiction | 155.4 B45 | Checked In |
| St. John's - A.C. Hunter (SJH) | YA NFic | YA Non-Fiction | 155.4 B45 | Checked In |