Anxiety, stress & mindfulness : a do-it-yourself guide to wellness / Andrew Safer.
Anxiety, stress & mindfulness : a do-it-yourself guide to wellness / Andrew Safer.
Alternate Title
:
Anxiety, stress and mindfulness
By
:
Safer, Andrew.
Publication Date
:
2018
Publication Information
:
Wimberley, Tex. : 2nd Tier Publishing,
Physical Description
:
211 p.
Subject Term
:
Anxiety disorders -- Treatment.
Mindfulness (Psychology)
Stress management.
Geographic Term
:
Newfoundland and Labrador.
Summary
:
Instead of trying to get rid of anxiety and stress, change your relationship to them. Mindfulness practice grounds us. Our drama-of-the-moment becomes thoughts and feelings that come and go as we navigate back to now. Awareness wakes us up from automatic pilot, and the mental fog begins to lift. Damaging self-talk starts to lose its authority, and anxiety and stress become less dire and more textured; we can work with them. Mindfulness instructor Andrew Safer presents meditation, pausing, loving-kindness, and mindfulness-in-everyday- life activities using vivid examples. Anxiety, Stress & Mindfulness is based on the "Navigating Anxiety and Stress through Mindfulness" workshop series he has been conducting since 2013.
Language
:
English
ISBN
:
9780692080979
Library | Collection | Collection | Call Number | Status |
---|
Bay Roberts (ABR) | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
Burin (BBN) | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
Conception Bay South (ACS) | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
Deer Lake (WDL) | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
Grand Falls-Windsor (CGF) Harmsworth | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
Mount Pearl (AMP) R. King | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
Port Aux Basques (WPB) | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
St. John's - A.C. Hunter (SJH) | Adult NFic NL | Adult Non-Fiction NL | 158.12 SA1 | Checked In |
St. John's - A.C. Hunter (SJH) | Adult NFic NL Ref - Prov Coll | Adult Non-Fiction NL Reference Provincial Collection | 158.12 SA1 | NonCirculating |
St. John's - A.C. Hunter (SJH) | Adult NFic NL Ref - Vault | Adult Non-Fiction NL Reference - Vault | 158.12 SA1 | NonCirculating |